![]() British Journal of Dermatology, 163(3), 557–563 Accelerated resolution of laser-induced bruising with topical 20% arnica: A rater-blinded randomized controlled trial. Journal of Drugs in Dermatology, 8(11), 1020–1024 The role of topical vitamin K oxide gel in the resolution of postprocedural purpura. Perioperative Arnica montana for reduction of ecchymosis in rhinoplasty surgery. Journal of Drugs in Dermatology, 10(7), 718–722 A randomized, placebo-controlled, double-blind study to evaluate the efficacy of a citrus bioflavanoid blend in the treatment of senile purpura. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Last medically reviewed on November 20, 2017 Most topical products are safe to try but do not take oral supplements for bruising without talking to a healthcare professional first. The good news is, most bruises are harmless, and there are home remedies to reduce their appearance and help them heal faster. There is no magic trick to prevent or erase bruises. However, a person should not stop taking a medication without first speaking with their doctor. Women tend to bruise more than men, and older people bruise more than younger people.Īntibiotics, blood thinners, and asthma medications also cause increased bruising in some people. bruises in strange places, such as the back or abdomen.bruises that suddenly appear after taking a new medication or supplement.bruises that appear without an obvious injury.Good sources of zinc include crab, lobster, spinach, pumpkin seeds, and legumes.Īlthough bruises happen to everyone, some bruising may be a red flag for an underlying medical problem or nutritional deficiency. Zinc helps the body heal wounds and tissues. Avoid sources of protein with high amounts of saturated fat and cholesterol, such as hamburger or fried meats. Fish, poultry, tofu, and lean meat provide protein to help strengthen capillaries. Good sources include kale, spinach, broccoli, Brussels sprouts, lettuce, soybeans, strawberries, and blueberries. A diet that includes vitamin K will prevent deficiency and may help a person bruise less. Citrus fruits include oranges, tangerines, and lemons. One study found that citrus flavonoids significantly improved bruising in seniors who had senile purpura, or ongoing bruising. Foods with high amounts of quercetin include apples, citrus fruits, red onion, dark-colored berries and cherries, and leafy green vegetables. Eating fresh pineapple gives the body a natural dose of bromelain, which may help the bruise heal faster. Eating a healthful, balanced diet that includes the following foods may help prevent or heal bruises: Other foods can help keep the body’s skin and tissues strong and pliable. Certain foods can strengthen the body’s blood vessels, which may minimize bruising. ![]() Share on Pinterest Pineapple contains bromelain, which has anti-inflammatory properties that may encourage bruise healing.Ī person’s diet can have an impact on all areas of health, including how their injuries and bruises heal. An arnica mouth spray should also be used to coat the underside of the tongue.Ī person should stop using the product if irritation or a rash develops. If using oral arnica, it is usually best to let the pill dissolve under the tongue. It can be applied as directed on the product package. People should look for oral arnica, arnica gel, or arnica ointment that contains at least 20 percent arnica, which can be purchased online.
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